Tag Archives: Health

Bouncing Around

Have a laughter filled weekend everyone! Some notable posts and news: How bad are microwaves? Wow, a four-ingredient pumpkin pie. Advice on health from someone who recently turned 100 years old. Stop using dryer sheets and you’ll save money and … Continue reading

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Bouncing Around

Tonight I’ll be enjoying a quiet evening at home watching Forks Over Knives. There’s been a “long wait” on this movie so I’m really looking forward to finally watching it. I wish everyone a healthy and positive weekend. Here’s some … Continue reading

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Bouncing Around

The weather in Seattle is gonna be phenomenal the entire weekend (well, as of now, anyway), so I plan on getting the last bits and drops of summer as much as I can – that pretty much means walking around … Continue reading

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92-Year-Old Yoga Instructor Tao Porchon-Lynch

92-year-old yoga instructor Tao Porchon-Lynch is a huge inspiration for those that think it’s too late or they’re too old to practice yoga or other forms of exercise. To say she is amazing seems too bland. Watch this video to … Continue reading

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Zumba in the Park

I finally tried Zumba yesterday! I took a free one-hour class courtesy of the fantastic ladies of the Belltown Dance Studio at the Olympic Sculpture Park as part of Seattle Art Museum’s Get Out Summer at SAM series. For those … Continue reading

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Korean Summer Noodles With Spicy, Sweet & Vinegary Sauce (Bibim Guksu) – My MindBodyGreen Post Featured on Today’s FitSugar

Here’s my article today for MindBodyGreen, also featured in today’s FitSugar Foodie Friday Link Time: My mom and aunts make phenomenal Korean food. No matter how wretched my day might have been, I take one bite of their therapeutic food … Continue reading

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Bouncing Around

Instant Iced Tea: A Refreshing Glass of Potential Dangers. (Organic Authority). How Exercise Can Keep the Brain Fit. (New York Times). Try Chia For Endless Energy.  (The Well Daily). Sweet and Sour Eggplant, Tomatoes and Chickpeas Recipe. (New York Times). … Continue reading

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Tips to Naturally Manage and Prevent Arthritis

If you know anyone who has arthritis or osteoarthritis (like many people in my family), you may want to read this post Things You Should Know About Arthritis. Dr. Ben Kim discusses the different types of arthritis, possible causes, and … Continue reading

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Vegetable Wrap with Black Quinoa and Cucumbers – My MindBodyGreen Post

Here’s my vegetable wrap with black quinoa and cucumbers recipe as shown on MindBodyGreen today: I know the summer weather has been rough on a lot of people, but one thing we can’t complain about in relation to summer is … Continue reading

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My Favorite Yoga Pose: Warrior Pose II

As much as I’d like to say I love doing all yoga poses equally, there are some that I enjoy more than others. Downward-facing dog is a very beneficial pose, but truthfully not the one I look forward to most. … Continue reading

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