Tag Archives: Health

Bouncing Around

Have a laughter filled weekend everyone! Some notable posts and news: How bad are microwaves? Wow, a four-ingredient pumpkin pie. Advice on health from someone who recently turned 100 years old. Stop using dryer sheets and you’ll save money and … Continue reading

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Bouncing Around

Tonight I’ll be enjoying a quiet evening at home watching Forks Over Knives. There’s been a “long wait” on this movie so I’m really looking forward to finally watching it. I wish everyone a healthy and positive weekend. Here’s some … Continue reading

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Bouncing Around

The weather in Seattle is gonna be phenomenal the entire weekend (well, as of now, anyway), so I plan on getting the last bits and drops of summer as much as I can – that pretty much means walking around … Continue reading

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92-Year-Old Yoga Instructor Tao Porchon-Lynch

92-year-old yoga instructor Tao Porchon-Lynch is a huge inspiration for those that think it’s too late or they’re too old to practice yoga or other forms of exercise. To say she is amazing seems too bland. Watch this video to … Continue reading

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Zumba in the Park

I finally tried Zumba yesterday! I took a free one-hour class courtesy of the fantastic ladies of the Belltown Dance Studio at the Olympic Sculpture Park as part of Seattle Art Museum’s Get Out Summer at SAM series. For those … Continue reading

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Korean Summer Noodles With Spicy, Sweet & Vinegary Sauce (Bibim Guksu) – My MindBodyGreen Post Featured on Today’s FitSugar

Here’s my article today for MindBodyGreen, also featured in today’s FitSugar Foodie Friday Link Time: My mom and aunts make phenomenal Korean food. No matter how wretched my day might have been, I take one bite of their therapeutic food … Continue reading

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Bouncing Around

Instant Iced Tea: A Refreshing Glass of Potential Dangers. (Organic Authority). How Exercise Can Keep the Brain Fit. (New York Times). Try Chia For Endless Energy.  (The Well Daily). Sweet and Sour Eggplant, Tomatoes and Chickpeas Recipe. (New York Times). … Continue reading

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