Tag Archives: healthy food

October Farmer’s Market Snapshot

Today at the Local Roots Farm stand. Simply beautiful.

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Bouncing Around

Tonight I’ll be enjoying a quiet evening at home watching Forks Over Knives. There’s been a “long wait” on this movie so I’m really looking forward to finally watching it. I wish everyone a healthy and positive weekend. Here’s some … Continue reading

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Easy Breakfast (or Lunch): Avocado Toast

My occasional breakfast/lunch: Avocado toast. I’m sure there’s several ways to fancy pants this, but I like mine simple. This is healthy but it still feels decadent. Use 1 avocado for two pieces of bread, or 2 avocados for four. … Continue reading

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Simple Basil Tomato Zucchini Pasta Salad

As much I find Fall beautiful, I see photos of these summer meals and I don’t want summer to end. This is another very simple, light, and affordable pasta dish. And it actually tastes better the next day as leftovers … Continue reading

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Chickpea Burger with Turmeric, Curmin, & Honey – Featured on MindBodyGreen

Here’s my healthy chickpea burger recipe as seen on MindBodyGreen: A bean burger is a fantastic option when you’re trying to reduce your meat intake but still have those persistent burger cravings. In this fiber-rich chickpea burger recipe, I include … Continue reading

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Light Vegan Spinach Pesto – Featured on MindBodyGreen

Here’s the post I did today for MindBodyGreen: Light Vegan Spinach Pesto I love basil pesto, but basil’s one of those things that can be at the farmer’s market one week and gone the next. Spinach, on the other hand, … Continue reading

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Black Bean Tacos with Roasted Tomatillo Salsa

A delicious way to add protein and fiber to your dinner plate: black bean tacos! We had this for dinner the last two nights. The first day you have to put in a bit more effort since you have to … Continue reading

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Korean Summer Noodles With Spicy, Sweet & Vinegary Sauce (Bibim Guksu) – My MindBodyGreen Post Featured on Today’s FitSugar

Here’s my article today for MindBodyGreen, also featured in today’s FitSugar Foodie Friday Link Time: My mom and aunts make phenomenal Korean food. No matter how wretched my day might have been, I take one bite of their therapeutic food … Continue reading

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Vegetable Wrap with Black Quinoa and Cucumbers – My MindBodyGreen Post

Here’s my vegetable wrap with black quinoa and cucumbers recipe as shown on MindBodyGreen today: I know the summer weather has been rough on a lot of people, but one thing we can’t complain about in relation to summer is … Continue reading

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Healthy Dessert: Raspberries and Honey

That’s it. No fancy recipe here. Drizzle raspberries with honey. Eat and enjoy. The simplest dessert ever. The honey is a beautiful complement to the tartness of the raspberries.  This in-season fresh “dessert” is simple and healthy. Raspberries are full … Continue reading

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