Tag Archives: nutrition

Tips to Naturally Manage and Prevent Arthritis

If you know anyone who has arthritis or osteoarthritis (like many people in my family), you may want to read this post Things You Should Know About Arthritis. Dr. Ben Kim discusses the different types of arthritis, possible causes, and … Continue reading

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What the Heck is Nutritional Yeast?

I had no clue what nutritional yeast was until a few months ago when I heard it mentioned as a good source of B vitamins by a natural health specialist. After my own online research, I decided to give it … Continue reading

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Light Swiss Chard Pasta

These chards are mezmerizing in a sci-fi kind of way, don’t you think? We’ve been buying one bunch (at $3) almost every week, and tend to eat these toward the end of the week after we’ve eaten the more perishable … Continue reading

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Losing Too Much Hair? Try These Foods

We shed an average of 50 to 100 hairs a day. Under normal conditions, new hairs should grow to replace each hair that’s been shed. But if you feel like you’re shedding too much and it’s not related to any … Continue reading

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In Season: Cherries

I can eat cherries like no one’s business. They’re unbelievably delicious and for someone with a sweet tooth like me, they serve as the perfect healthy alternative to candy. Like strawberries, they’re in season now (about $5 for a pound) … Continue reading

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My Healthy Salad on MindBodyGreen

Check out my story today on MindBodyGreen.

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Local Roots & Broadway Sunday Farmer’s Market

One of our Sunday morning rituals is to walk about two miles to the Broadway Farmer’s Market after a few cups of black coffee. Some people have asked us why we bother to walk so far especially on a rainy … Continue reading

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Health Benefits of Strawberries

Strawberries are in season now, which means it’s the perfect time to soak up these delicious and juicy beauties. More than just tasty and good looking, strawberries can give your health a big boost. Strawberries are said to be the … Continue reading

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Okinawan Sweet Potatoes

The Okinawan sweet potato is one of my favorite foods. It also reminds me of my childhood. It’s incredibly sweet, has a creamy texture, and not only is its vibrant color good looking, it’s good for you too – it’s … Continue reading

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Anti-Cancer Shopping List

The importance of eating five servings of fruits and vegetables has been discussed by many people many times before, but this will serve as added reminder of how fruits and vegetables can help to reduce cancer risk. Today the Dr. … Continue reading

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