Tag Archives: yoga

Seattle Yoga Arts: Free Community Class This Saturday

Seattle yogis, great news, Seattle Yoga Arts will be offering a free community class for all levels from 12:30 to 1:45 pm tomorrow taught by one of their teacher training graduates. These free classes might be happening a few more … Continue reading

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92-Year-Old Yoga Instructor Tao Porchon-Lynch

92-year-old yoga instructor Tao Porchon-Lynch is a huge inspiration for those that think it’s too late or they’re too old to practice yoga or other forms of exercise. To say she is amazing seems too bland. Watch this video to … Continue reading

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My Favorite Yoga Pose: Warrior Pose II

As much as I’d like to say I love doing all yoga poses equally, there are some that I enjoy more than others. Downward-facing dog is a very beneficial pose, but truthfully not the one I look forward to most. … Continue reading

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Yoga, The Beatles, and Kimchi in NYC

There’s a saying “if you’re bored in New York City, that’s your own damn fault.” And really, there are a million things to do in New York, especially during the summer, but just so this post doesn’t go on forever, … Continue reading

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Introductory Yoga Classes

I’ve been talking with quite a few people about how expensive yoga classes can be for people on really tight budgets but that could really use the myriads of yoga’s health benefits. People who are on tight budgets also tend … Continue reading

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Salute the Sun

Today is the official first day of summer, and in New York summertime means everything worth doing is happening outdoors – concerts, food festivals, Shakespeare in the Park, and yoga. According to a recent article in The New York Times … Continue reading

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The Rainforest Planting, Chemical-Free Yoga Mat

This Natural Fitness Eco-Yoga Mat ($29.95) is non-toxic, contains no PVC and Phthalates, is recyclable, non-allergenic, lightweight and has great traction and cushioning. The company also plants a tree in the rainforest for each product they sell; the trees planted … Continue reading

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